NEW GROUP CLASS STARTING 20th FEBRUARY 2012

Bootcamp Circuit Training is a combination of high intensity aerobic and resistance training that is easy to follow, fat burning, muscle buliding and improves your heart and lung fitness. You go at your own pace, whatever your age or fitness level. Circuit/Bootcamp Training is an excellent way to improve your health, mobility, strength and stamina.

BootCamp Circuit Training comprises of 25 to 40 exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest.

So have fun, get fit, improve your posture, lose weight and gain muscle tone.

8:00pm - 9:00pm

Deanery C.E Primary School

14 Fox Hollies Road

Sutton Coldfield

B76 2RD

Personal "One on One" or private small group Circuit Training is availible.

"Some people want it to happen, some wish it would happen, others MAKE it happen."