Nutrition & Health Management

Do you know if your car takes diesel or petrol?…

Do you know if the journey ahead will take a full tank or not?

We consider these things when filling up our cars but do we take the day ahead into consideration when fueling our body?

It is important to understand what our body needs and what impact it will have, this is also determined by our lifestyle, activity levels and our age.

We offer a one hour nutritional consultation during which we will look at how many calories your body needs (based on your current weight and activity levels) to maintain, gain or lose weight safely, how much carbohydrate, fat and protein is correct to consume and in what percentage, look at your body fat, lean muscle as well as how much water you should drink each day to keep you healthy depending on your activity levels.

With so much talk about BMI, blood pressure, heart disease, stress and diabetes it is important you know how to look after yourself and reduce the risks to your health by improving your fitness and general well-being.

In your assessment we will also look at your fitness starting point and build a personal program to improve your body composition, posture, muscle strength and muscle endurance which will quickly improve your overall mind and body fitness.

Please contact me for more information.


HealthyYOU Sutton Coldfield

HealthyYOU

Our fitness and exercise programmes and classes along with Herbalife protein shakes & snacks, vitamins & nutritional supplements, combined with healthy eating can help you lead a healthy, active life. Herbalife nutrition products are available directly by contacting me on 0121 313 0102 or by email. You can also join our Facebook Group HealthyYOU Sutton Coldfield.

Herbalife Ask About My 3 Day Trial

Herbalife is focused on products that build upon the fundamentals of healthy nutrition, weight management and skin care. Award-winning scientists, distinguished doctors and renowned nutrition experts are the guiding force behind our innovative products. Also in our product range is Herbalife24 a comprehensive performance nutrition range designed for everyone – whether you’re a gentle jogger, gym junkie or an elite athlete, Herbalife24 has all the products you need to help you prepare, train and recover.

For more information or to start your 3 Day Trial contact me today or come along to one of our classes and join in the fun.

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