FIGHT YOURSELF FIT!
Boxercise Sutton Coldfield combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit or the elitism of some so called purists. There are over 1.2 Million people in the UK taking Boxercise Classes or doing Boxercise with their Personal Trainer.
Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance, timing, fat burning, increases your overall finess and stress busting. Boxercise classes are always fun, energetic and addictive. The class is run by certified & qualified Boxercise Sutton Coldfield Coaches Jason Smith & Claire Smith.
Holly Cross Church
Signal Hayes Road
Wednesday 8:00pm to 9:00pm