In Britain today a quarter of children are either over weight or obese. It’s estimated this number will rise to 60% by 2050 and without intervention 80% of these will remain over weight as adults.

This can put them at risk of many various medical problems including diabetes, high blood pressure, high cholesterol and sleep apnoea. Obesity can also adversely affect their self-esteem.

In 2011 FightingFit Personal Training set up the first…[read more]