Training for a specific event? Perhaps its a local charity event like The Sutton Fun Run, 7 Pools Run, Birmingham Half Marathon, Race for Life or even the London Marathon...

Whatever it is we can show you ways to make your training more effective.Perhaps you want to improve your personal best? Secure a position in a team or simply be more competative? Are you recovering from an injury?

Looking to get back into sport? Longing to spend more time playing football with your children in the park?

We will put together a progressive training programme - with short, medium and long term goals to meet your needs, keep you motivated and improve your quality of life.